Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
Dalai Lama

My religion is very simple. My religion is kindness.
Dalai Lama

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.
Dalai Lama

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.
Dalai Lama

Sleep is the best meditation.
Dalai Lama

Spend some time alone every day.
Dalai Lama

The purpose of our lives is to be happy.
Dalai Lama